Postpartum Anxiety & Fear

What is it: 

Intense worry about parenthood, baby health or caregiving that goes beyond typical concern.

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Examples: 

• Excessive worry about baby's safety 

• Hypervigilance around feeding/sleeping

• Panic in routine situations

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Support Amirrah offers: 

• Anxiety-focused Cognitive Behavioural Therapy (CBT)

• Mindfulness and grounding techniques

• Emotional validation and coping skill building