Intrusive Thoughts

What is it: 

Unwanted, disturbing thoughts that feel intense or scary - often about harm or loss - that do not match parental values.

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Examples: 

• Sudden frightening thoughts

• Fear of losing the baby 

• Unwanted images that cause distress

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Support Amirrah offers: 

• Cognitive-behavioral techniques to reduce distress

• Normalisation and grounding

• Supportive, non-judgmental processing